Training Journal: Strong Is My Beautiful™

Training Journal: Strong Is My Beautiful™ Training Journal to plan and track your fitness goals. This journal is practical, durable, transportable and here is where attainable goals live.

Why do you need our training journal?

SUPERIOR QUALITY – Made of thick premium quality pages. The writing pages are durable and the strong ring-bound hardcover (non-glossy) makes it perfect to carry in around in the gym with sweaty hands. The A5 sized Journal (5.8 x 8.3 inches) is ideal for a gym bag/handbag and gym lockers.

EASY TO USE – Designed with eye-friendly hues in a subtle fashion. The layout is kept simplistic which makes it easy to use for wider audiences. Set your goals, track weight training and cardio, and record your key learnings in the notes section.

S.M.A.R.T TRACKER – The journal follows a basic pattern. Simply add your personalized fitness goals and record your progress every 30 Days. You can course-correct where needed to reflect a more attainable and relevant target throughout your amazing journey.

BENEFITS OF TRACKING – This is YOUR Journal with YOUR Goals. Recording them makes you highly committed and accountable throughout the journey. Seeing progress and feeling stronger & healthier will motivate you which in turn leads to discipline and consistency and will always remind you, of your WHY.

WHY FITNESS? – Everyone needs to be responsible for their well-being and movement is key to performing optimally in daily life. Exercising and movement, in general, improves blood circulation and metabolism, helps build up muscle strength and ultimately makes you healthier. Because LIFE IS GOOD WHEN YOU ARE HEALTHY.